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Sea scallops on a bed of spinach

4 servings

30 minutes

Scallops on a bed of spinach are a refined dish of European cuisine, combining marine and plant notes. Historically, scallops were valued for their tenderness and sweet flavor, while spinach adds freshness and lightness. Cooked in a fragrant butter-garlic sauce with parsley, they acquire a rich flavor nuance. A light drizzle of lemon juice highlights their ocean freshness. The dish is perfect for a romantic dinner or festive gathering. It not only looks exquisite but also delights with a subtle balance of textures—the softness of the scallops harmonizes with the tender greens of the spinach. Thanks to quick preparation and minimal processing of ingredients, the natural taste and health benefits are preserved. Serve with a glass of white wine to complete the gastronomic pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
131.3
kcal
13.1g
grams
7.9g
grams
3.1g
grams
Ingredients
4servings
Sea scallops
6 
pc
Fresh spinach leaves
0.5 
bunch
Parsley
 
to taste
Garlic
1 
clove
Lemon juice
2 
tsp
Salted butter
1 
tsp
Extra virgin olive oil
1 
tbsp
Cooking steps
  • 1

    Thoroughly wash the scallops and dry them with a paper towel.

    Required ingredients:
    1. Sea scallops6 pieces
  • 2

    Pour boiling water over the spinach leaves (optional).

    Required ingredients:
    1. Fresh spinach leaves0.5 bunch
  • 3

    Sauté garlic in butter, add a bit of olive oil and parsley, and season with salt.

    Required ingredients:
    1. Garlic1 clove
    2. Extra virgin olive oil1 tablespoon
    3. Parsley to taste
  • 4

    Add the sea scallops to the mixture and fry for about 1 minute on each side.

    Required ingredients:
    1. Sea scallops6 pieces
  • 5

    Place a pillow of spinach on a plate, top with sautéed scallops, and drizzle with the oil used for sautéing the scallops.

    Required ingredients:
    1. Fresh spinach leaves0.5 bunch
    2. Sea scallops6 pieces
    3. Extra virgin olive oil1 tablespoon
  • 6

    Sprinkle with lemon juice.

    Required ingredients:
    1. Lemon juice2 teaspoons

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