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Marinated mackerel with onions in apple cider vinegar

4 servings

60 minutes

Marinated mackerel with onions in apple vinegar is a refined dish of European cuisine, combining the tenderness of fish with the piquant acidity of vinegar. This recipe likely originates from traditional methods of preserving fish, where marinades were used to extend its freshness. Omega-3 rich mackerel gains a rich flavor from aromatic spices—coriander, cloves, and pepper. The onion soaked in marinade complements the fish with its light sweetness and crunchy texture. It can be enjoyed as a standalone cold appetizer or as part of sandwiches and salads. A great choice for gourmets who appreciate simplicity in preparation and versatility in taste!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
431.9
kcal
33.6g
grams
30.3g
grams
6.9g
grams
Ingredients
4servings
Fresh mackerel
2 
pc
Water
0.5 
l
Onion
1 
pc
Carnation
3 
pc
Black peppercorns
5 
pc
Black allspice
5 
pc
Coriander seeds
5 
pc
Salt
3 
tsp
Sugar
0.5 
tbsp
Vegetable oil
2 
tbsp
Apple cider vinegar
2.5 
tbsp
Cooking steps
  • 1

    Boil water in a small pot and add all the spices except for onion, vinegar, and oil. Boil for 5 minutes, then cool to room temperature. Add vinegar and vegetable oil.

    Required ingredients:
    1. Water0.5 l
    2. Carnation3 pieces
    3. Black peppercorns5 piece
    4. Black allspice5 piece
    5. Coriander seeds5 piece
    6. Salt3 teaspoons
    7. Sugar0.5 tablespoon
    8. Apple cider vinegar2.5 tablespoons
    9. Vegetable oil2 tablespoons
  • 2

    Prepare the fish: remove the head, entrails, fins, and tail.

    Required ingredients:
    1. Fresh mackerel2 pieces
  • 3

    Thoroughly wash, dry, and cut into pieces of 4-5 cm.

    Required ingredients:
    1. Fresh mackerel2 pieces
  • 4

    Clean the onion and slice it into half rings. Place the fish in a glass jar, layering it with onion. Pour in the marinade and put it in the fridge. The fish will be ready in a day.

    Required ingredients:
    1. Onion1 piece
    2. Fresh mackerel2 pieces

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