Fried squid with parsley and lemon

6 servings

20 minutes

Fried squid with parsley and lemon is a European dish that combines simplicity in preparation with exquisite taste. Squid browned in hot olive oil acquires an appetizing crispy crust, while fresh lemon juice adds a light tanginess. Parsley adds notes of freshness and aroma, complementing the rich sea flavor of the squid. This dish is perfect for both festive tables and cozy dinners. Fried squid can be served with a glass of white wine, fresh bread, or a light salad. Thanks to quick frying, the squid remains tender and juicy, while the crispy texture of the flour makes them particularly enjoyable to eat. Such a simple and elegant appetizer will truly adorn any feast.

Energy value per serving

• Calories: 222.8
• Proteins: 42.1g
• Fats: 1.7g
• Carbohydrates: 9.7g

Ingredients

• Squid: 500 g
• Parsley: 1 bunch
• Lemon: 1 pc
• Wheat flour: 3 tbsp
• Olive oil: to taste
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Wash the squid. Cut off the tentacles and set aside. Remove the chitin plates and slice the squid into rings.

   Required ingredients:

   • Squid: 500 g

2. Spread on a paper towel and dry well.

3. Dust the squid rings and tentacles with flour.

   Required ingredients:

   • Wheat flour: 3 tablespoons

4. Heat a little olive oil in a saucepan over high heat.

   Required ingredients:

   • Olive oil:  to taste

5. Fry the squid for 5 minutes, stirring constantly. During frying, drizzle with lemon juice, salt, and pepper. Serve the squid hot, sprinkled with parsley.

   Required ingredients:

   • Lemon: 1 piece
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Parsley: 1 bunch