Sprouted red lentils
3 servings
15 minutes
Sprouted red lentils are a wonderful ingredient that combines tenderness with a light nutty flavor. Inspired by Italian cuisine, they are a source of nutrients and perfectly complement salads, soups, and even side dishes. Traditionally, sprouting lentils allows their natural flavors to shine and makes them even more beneficial. The ease of preparation makes this recipe accessible for anyone striving for a healthy lifestyle. The finished lentils have softness and freshness; they can be stored for several days, making them convenient for use in various dishes. Sprouted lentils are not just a product but a way to add more benefits and flavor to everyday meals.
1
We rinse the lentils in cold water and dry them. We repeat this two more times. Placing the lentils in a glass bowl, we pour cold water over them until fully covered. We cover the container with cheesecloth (or a paper towel) and secure it with a rubber band. Leave for 12 hours.
- Red lentils: 1 glass
- Water: to taste
2
Drain the water from the lentils, cover them again, and let them sit at room temperature. Rinse the lentils 1 or 2 times a day and drain the water, repeating until the lentils sprout (this will take 1-2 days).
- Red lentils: 1 glass
- Water: to taste
3
Lentils can be prepared five days before serving. Store in a cool place.
- Red lentils: 1 glass