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Spicy squid with vegetables

4 servings

45 minutes

Spicy squid with vegetables is a dish filled with vibrant flavors and textures. Inspired by European cuisine, this recipe combines tender squid meat with juicy vegetables, creating a harmonious blend of freshness and spiciness. The sautéed vegetables—carrots, onions, and bell peppers—are infused with garlic aroma and chili heat, while the sauce made from tomato paste, honey, and soy sauce adds depth of flavor. Briefly frying the squid preserves its tenderness and natural sweetness. Cooling the dish for 12 hours allows the flavors to develop and meld together, making it perfect for serving as an appetizer or main course. This culinary masterpiece is ideal for those who love rich and spicy dishes that energize and stimulate the appetite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
609.6
kcal
90.4g
grams
18.6g
grams
21.1g
grams
Ingredients
4servings
Squid
700 
g
Onion
1 
pc
Carrot
1 
pc
Sweet pepper
1 
pc
Chili pepper
3 
g
Garlic
3 
clove
Olive oil
3 
tbsp
Tomato paste
3 
tbsp
Soy sauce
70 
ml
Water
50 
ml
Honey
1 
tbsp
Ground black pepper
 
to taste
Cooking steps
  • 1

    First, cut the cleaned squid into rings. Next, slice the onion into half-rings. Then, cut the bell pepper into strips. Grate the carrot on a fine grater.

    Required ingredients:
    1. Squid700 g
    2. Onion1 piece
    3. Sweet pepper1 piece
    4. Carrot1 piece
  • 2

    Fry the vegetables for 2 minutes in a heated oiled pan. In this order: carrot, onion, bell pepper, chili pepper, garlic.

    Required ingredients:
    1. Carrot1 piece
    2. Onion1 piece
    3. Sweet pepper1 piece
    4. Chili pepper3 g
    5. Garlic3 cloves
    6. Olive oil3 tablespoons
  • 3

    Add tomato paste, honey, soy sauce, black pepper, and 50 ml of water and simmer for 10 minutes while stirring.

    Required ingredients:
    1. Tomato paste3 tablespoons
    2. Honey1 tablespoon
    3. Soy sauce70 ml
    4. Water50 ml
    5. Ground black pepper to taste
  • 4

    After that, add the squid and fry on high heat for 2 minutes, stirring. Wait for everything to cool down, transfer to a tray, and send to the refrigerator for 12 hours. Enjoy your meal!

    Required ingredients:
    1. Squid700 g

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