Tomato and avocado sandwich

1 serving

5 minutes

A sandwich with tomato and avocado is a simple yet exquisite dish inspired by European cuisine. This sandwich combines the freshness of ripe tomatoes, the tenderness of avocado, and the softness of whole grain bread, complemented by a light touch of mayonnaise. This combination of ingredients makes the taste bright, refreshing, and nutritious. Such sandwiches first appeared in European cafes where simplicity and quality of ingredients were valued. It can be enjoyed as a quick snack, light lunch, or an addition to morning coffee. The combination of healthy fats from avocado and juiciness from tomatoes makes this sandwich not only tasty but also beneficial. Its ease of preparation makes it an ideal choice for those who appreciate flavor and convenience.

Energy value per serving

• Calories: 334.2
• Proteins: 7.8g
• Fats: 10.2g
• Carbohydrates: 47.6g

Ingredients

• Mayonnaise: 1 tsp
• Tomatoes: 3 pc
• Avocado: 15 g
• Whole wheat bread: 2 pc

Cooking steps

1. Spread a thin layer of mayonnaise on a slice of bread. Top with slices of tomato, avocado, and another slice of bread.

   Required ingredients:

   • Mayonnaise: 1 teaspoon
   • Tomatoes: 3 pieces
   • Avocado: 15 g
   • Whole wheat bread: 2 pieces