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Tofu with coconut sauce stir-fry

4 servings

35 minutes

Tofu with coconut stir-fry sauce is a vibrant representative of Chinese cuisine, combining the tenderness of tofu and the richness of coconut sauce. This dish has roots in Asian culinary traditions, where harmony of flavors is valued. The creamy coconut sauce with subtle notes of curry and ginger gives the dish an exotic aroma, while fresh vegetables add juiciness and a crunchy texture. Fried tofu infused with spices acquires an appetizing crust, and sweet bell pepper and green peas enhance its flavor. This dish is perfect as a light dinner or as an accompaniment to rice, creating a harmonious blend of tenderness and spiciness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
366.3
kcal
16.7g
grams
23.7g
grams
25.6g
grams
Ingredients
4servings
Coconut milk
0.7 
glass
Chicken broth
6 
tbsp
Sugar
1 
tsp
Salt
0.3 
tsp
Red pepper flakes
0.3 
tsp
Garlic
3 
clove
Green onions
15 
g
Ginger
4 
g
Water
1 
tbsp
Curry powder
1.5 
tbsp
Firm tofu
400 
g
Red onion
1 
head
Red sweet pepper
1 
pc
Green peas
340 
g
Vegetable oil
3 
tbsp
Ground black pepper
 
to taste
Cooking steps
  • 1

    To prepare the sauce, mix coconut milk, broth, sugar, 1/4 teaspoon of salt, and pepper flakes. Set aside.

    Required ingredients:
    1. Coconut milk0.7 glass
    2. Chicken broth6 tablespoons
    3. Sugar1 teaspoon
    4. Salt0.3 teaspoon
    5. Red pepper flakes0.3 teaspoon
  • 2

    In a bowl, mix chopped garlic and green onion, grated ginger, curry, a spoon of warm water, and oil.

    Required ingredients:
    1. Garlic3 cloves
    2. Green onions15 g
    3. Ginger4 g
    4. Water1 tablespoon
    5. Curry powder1.5 tablespoon
    6. Vegetable oil3 tablespoons
  • 3

    Dry the tofu and cut it into cubes about 2.5 cm in size, then add 1/4 teaspoon of salt and ground pepper to taste, and mix. Heat a tablespoon of oil in a 30 cm diameter pan over high heat and fry the tofu, stirring often, for about 4 minutes until it turns light brown. Then transfer it to a bowl.

    Required ingredients:
    1. Firm tofu400 g
    2. Salt0.3 teaspoon
    3. Ground black pepper to taste
    4. Vegetable oil3 tablespoons
  • 4

    Cut the onion in half and then into thin half-rings, and the bell pepper into strips about 1 cm wide. In a pan, heat the last tablespoon of oil over medium heat and sauté the onion with the pepper for 2 minutes until they soften. Then add the peas, having removed the strings, and cook for another minute.

    Required ingredients:
    1. Red onion1 head
    2. Red sweet pepper1 piece
    3. Vegetable oil3 tablespoons
    4. Green peas340 g
  • 5

    Move the vegetables to the edge, place the garlic mixture in the center of the pan, and fry for 30 seconds. Then mix everything.

    Required ingredients:
    1. Garlic3 cloves
    2. Green onions15 g
    3. Ginger4 g
    4. Curry powder1.5 tablespoon
    5. Water1 tablespoon
  • 6

    Again, place the tofu in the pan, pour in the coconut sauce. Mix everything well and serve.

    Required ingredients:
    1. Firm tofu400 g
    2. Coconut milk0.7 glass
    3. Chicken broth6 tablespoons
    4. Sugar1 teaspoon
    5. Salt0.3 teaspoon
    6. Red pepper flakes0.3 teaspoon

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