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White Bean Hummus

6 servings

10 minutes

White bean hummus is a delicate and aromatic alternative to classic chickpea hummus. Jewish cuisine is famous for its diverse variations of appetizers, and this recipe is a great example of that. White beans give the hummus a velvety texture, while garlic, dill, and lemon juice create a harmonious balance of flavors: from citrus freshness to spicy notes. Olive oil and natural yogurt make the dip creamy and rich. It pairs perfectly with pita, crunchy chips, or fresh vegetables. This hummus can be served as an appetizer at festive tables or used as a sauce in sandwiches and wraps. Its simplicity in preparation and rich flavor make it an excellent choice for Mediterranean cuisine lovers.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
108.9
kcal
5.3g
grams
3.8g
grams
13.5g
grams
Ingredients
6servings
Canned white beans
1 
jar
Garlic
2 
clove
Olive oil
1 
tbsp
Natural yoghurt
2 
tbsp
Dill
1 
bunch
Lemon juice
3 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Blend all ingredients until pureed.

    Required ingredients:
    1. Canned white beans1 jar
    2. Garlic2 cloves
    3. Olive oil1 tablespoon
    4. Natural yoghurt2 tablespoons
    5. Dill1 bunch
    6. Lemon juice3 tablespoons
    7. Salt to taste
    8. Ground black pepper to taste
  • 2

    Serve with pita, chips, and/or sliced vegetables (cucumber, carrot, etc.).

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