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Crispy Spicy Vegetable Chips

2 servings

30 minutes

Crispy spicy vegetable chips are a modern take on traditional snacks inspired by American cuisine. They combine the rich sweetness of sweet potatoes with the spicy heat of dried chili peppers, creating a harmonious blend of textures and flavors. Light sea salt enhances the natural sweetness of the vegetables, while baking in the oven makes them crispy without excess oil. These chips are perfect as a standalone snack or as an accompaniment to dips and sauces. The simplicity of preparation makes them accessible for anyone seeking a healthy and tasty snack. A great alternative to traditional potato chips, this recipe delights with its rich flavor, healthy ingredients, and appetizing crunch.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
243.8
kcal
4g
grams
13.5g
grams
29.3g
grams
Ingredients
2servings
Sweet potato
2 
pc
Vegetable oil
3 
tsp
Sea salt
0.8 
tsp
Dried chili peppers
0.8 
tsp
Cooking steps
  • 1

    Preheat the oven to 150°C. Line 3 baking sheets with parchment paper.

  • 2

    Use 2 small sweet potatoes peeled. Slice the vegetables into 3 mm thick pieces using a mandoline or a very sharp knife (you should have 4 cups of sliced vegetables).

    Required ingredients:
    1. Sweet potato2 pieces
  • 3

    Pour 1/2 tsp of oil on each baking sheet and spread it with a brush. Arrange the vegetable slices on the sheets so that they do not touch each other. (Do not mix different types of vegetables on one sheet). Brush the vegetables with the remaining oil and sprinkle with salt. Place the spices in a small fine sieve and sprinkle them over the vegetables while gently shaking the sieve.

    Required ingredients:
    1. Vegetable oil3 teaspoons
    2. Sea salt0.8 teaspoon
    3. Dried chili peppers0.8 teaspoon
  • 4

    Place the trays in the oven and bake for 20-30 minutes, turning the trays every 7-10 minutes, until a golden crust forms on the edges of the vegetables or they dry out. (To check, take 1 piece from the tray, let it cool for 30 seconds, and assess how crispy it is). Remove the tray, let it sit for 1 minute, then place the vegetables in a large bowl or leave them to cool on the tray.

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