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Zucchini soufflé with ricotta cheese

4 servings

90 minutes

Zucchini soufflé with ricotta cheese is an exquisite dish of Italian cuisine that combines the tenderness and lightness of classic soufflé with the freshness of zucchini and the mild flavor of ricotta. This dish originated in Italy as a way to combine simple seasonal ingredients into a light, elegant dessert or appetizer. The soufflé has a velvety texture harmoniously complemented by hints of fresh mint. It is perfect for summer dinners when you crave something light yet nourishing. The golden crust formed during baking gives it an appetizing appearance, while the aroma of fresh herbs makes it even more appealing. It is best served hot while it remains airy and delicate.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
361.2
kcal
20.3g
grams
23.3g
grams
16.5g
grams
Ingredients
4servings
Young zucchini
400 
g
Chicken egg
6 
pc
Ricotta cheese
250 
g
Semolina
50 
g
Fresh mint
3 
stem
Butter
1 
tbsp
Freshly ground black pepper
 
pinch
Sea salt
1 
tsp
Cooking steps
  • 1

    Wash the zucchini and cut it into large pieces with the skin on. Drop into boiling salted water and cook for 10 minutes, then blend and cool.

    Required ingredients:
    1. Young zucchini400 g
    2. Sea salt1 teaspoon
  • 2

    Chop the mint finely.

    Required ingredients:
    1. Fresh mint3 stems
  • 3

    Separate the egg whites from the yolks.

    Required ingredients:
    1. Chicken egg6 pieces
  • 4

    Mix 4 yolks with ricotta and semolina. Add salt, pepper, mint, and zucchini puree. Stir and let sit for 30 minutes.

    Required ingredients:
    1. Ricotta cheese250 g
    2. Semolina50 g
    3. Sea salt1 teaspoon
    4. Freshly ground black pepper pinch
    5. Fresh mint3 stems
    6. Young zucchini400 g
  • 5

    Whip 6 egg whites to a stiff peak and gently fold them into the prepared mixture.

    Required ingredients:
    1. Chicken egg6 pieces
  • 6

    Grease the soufflé mold with butter and fill it with the mixture up to 3/4. Place it in a preheated oven at 180°C for 40 minutes. Do not open the oven while the soufflé is baking. If the molds are small, reduce the baking time to 25 minutes.

    Required ingredients:
    1. Butter1 tablespoon
  • 7

    Serve immediately.

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