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Red Bean Lobio

4 servings

120 minutes

Lobio made from red beans is one of the most colorful dishes of Georgian cuisine, rooted in the ancient traditions of the region. The name comes from the Georgian word 'lobio', meaning bean. This simple yet rich dish combines the tender texture of beans with the aroma of spicy herbs and the zest of spices, creating a rich, warming flavor. Tomatoes add acidity while garlic and turmeric deepen the aroma. Lobio pairs perfectly with rice, buckwheat or pearl barley garnishes, and its vibrant taste is highlighted by fresh herbs — cilantro, dill and basil. It is not just food but a part of Georgian gastronomic culture filled with warmth and soul.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
239
kcal
12.4g
grams
10g
grams
25.6g
grams
Ingredients
4servings
Red beans
2 
glass
Carrot
2 
pc
Vegetable oil
2 
tbsp
Tomato paste
3 
tbsp
Dill
1 
bunch
Basil
1 
bunch
Parsley
 
to taste
Coriander
 
to taste
Turmeric
1 
tsp
Ground red pepper
 
to taste
Ground black pepper
 
to taste
Garlic
2 
clove
Cooking steps
  • 1

    Soak the red beans for 6 hours or overnight. It's better to add plenty of water as the beans will swell.

    Required ingredients:
    1. Red beans2 glasss
  • 2

    In the morning, rinse the beans, cover with fresh water, and put on the heat.

    Required ingredients:
    1. Red beans2 glasss
  • 3

    After boiling, cover with a lid and cook on low heat for about 1.5 hours (until soft). IN UNSALTED WATER! If needed, you can add water during cooking. Salt 5 minutes before it's done.

    Required ingredients:
    1. Red beans2 glasss
  • 4

    Peel the carrot and grate it on a coarse grater.

    Required ingredients:
    1. Carrot2 pieces
  • 5

    Heat oil in a pan and sauté the carrots for 2-3 minutes on high heat.

    Required ingredients:
    1. Vegetable oil2 tablespoons
  • 6

    Add beans to the carrots and a little bean broth from the pot.

    Required ingredients:
    1. Red beans2 glasss
  • 7

    Add tomato paste, turmeric, and a little salt. After boiling, reduce the heat and cover for 15-20 minutes.

    Required ingredients:
    1. Tomato paste3 tablespoons
    2. Turmeric1 teaspoon
    3. Ground black pepper to taste
  • 8

    Add pepper, garlic (crushed or chopped), and herbs 5 minutes before it's ready.

    Required ingredients:
    1. Ground red pepper to taste
    2. Garlic2 cloves
    3. Dill1 bunch
    4. Basil1 bunch
    5. Parsley to taste
    6. Coriander to taste
  • 9

    Serve with rice, buckwheat, or pearl barley.

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