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Grated Rainbow Vegetable Salad with Pancakes, Feta Cheese and Sesame by Jamie Oliver

3 servings

40 minutes

This vibrant vegetable salad by Jamie Oliver is a true homage to Greek cuisine. Couscous infused with broth aromas pairs with crunchy vegetables for a refreshing taste. Feta pancakes with a hint of honey sweetness and crispy sesame seeds add tenderness and depth. Baked lavash brings textural variety, while oregano and wine vinegar give the dish a Mediterranean character. This dish is perfect for both a light lunch and festive table, delighting with its combination of flavors and textures.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
629
kcal
16.5g
grams
40.5g
grams
48.3g
grams
Ingredients
3servings
Couscous
180 
g
Vegetable bouillon cube
0.5 
pc
Carrot
1 
pc
Sweet red onion
0.5 
pc
Cucumbers
0.5 
pc
Wine vinegar
2 
tbsp
Olive oil
4 
tbsp
Dried oregano
0.5 
tsp
Feta cheese
100 
g
Chicken egg
1 
pc
Wheat flour
3 
tbsp
Milk
40 
ml
Ground black pepper
 
to taste
Sesame seeds
1 
tbsp
Honey
1 
tbsp
Armenian lavash
1 
pc
Cooking steps
  • 1

    Add broth powder to the couscous, pour in water and let it sit in a covered bowl. After 10 minutes, fluff with a fork to separate the grains and let cool.

    Required ingredients:
    1. Couscous180 g
    2. Vegetable bouillon cube0.5 piece
  • 2

    Cut the lavash thinly. Spray with olive oil and bake in the oven at 180°C for about 10 minutes until golden and crispy.

    Required ingredients:
    1. Armenian lavash1 piece
    2. Olive oil4 tablespoons
  • 3

    Grate the carrot, onion, and cucumber using a grater or a food processor. Combine with cold-pressed olive oil, vinegar, and thyme.

    Required ingredients:
    1. Carrot1 piece
    2. Sweet red onion0.5 piece
    3. Cucumbers0.5 piece
    4. Olive oil4 tablespoons
    5. Wine vinegar2 tablespoons
    6. Dried oregano0.5 teaspoon
  • 4

    Beat the egg and then add crumbled feta cheese. Add flour and knead together. Add some milk until a thick paste forms. Sprinkle with black pepper.

    Required ingredients:
    1. Chicken egg1 piece
    2. Feta cheese100 g
    3. Wheat flour3 tablespoons
    4. Milk40 ml
    5. Ground black pepper to taste
  • 5

    Add some olive oil to the pan. When heated, place the pancake mixture using a teaspoon. About 12 pieces will come out. Cook for about 1.5 minutes, then sprinkle with sesame seeds and flip the pancakes. Drizzle honey over all the pancakes and fry for another 1-2 minutes.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Sesame seeds1 tablespoon
    3. Honey1 tablespoon
  • 6

    Serving: place the couscous on plates. Top with salad, and its juice will soak into the couscous. And place the pancakes on top.

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