Tuna tartare with tomatoes and capers

4 servings

15 minutes

Tuna tartare with tomatoes and capers is a refined dish of French cuisine that combines the freshness of seafood and the spiciness of Mediterranean ingredients. Tartare originally emerged as a way to enjoy the natural flavor of raw meat, but in modern culinary art, it has become synonymous with lightness and sophistication. Tender tuna meat, carefully diced, harmonizes with juicy tomatoes, sharp onions, and tangy capers. Dressed with sesame oil and seasoned with salt and black pepper, this tartare acquires a layered taste where light sweetness, mild saltiness, and delicate spiciness blend together. The dish is perfect as an appetizer before the main dinner and can be served on crispy toasts or with chilled white wine that highlights the freshness of the tuna.

Energy value per serving

• Calories: 255.6
• Proteins: 35g
• Fats: 11.5g
• Carbohydrates: 3.5g

Ingredients

• Tuna: 600 g
• Tomatoes: 2 g
• Capers: 50 g
• Onion: 1 pc
• Sesame oil: 2 tbsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Chop the tuna meat, tomatoes, and onion into small cubes.

   Required ingredients:

   • Tuna: 600 g
   • Tomatoes: 2 g
   • Onion: 1 piece

2. Mix the ingredients well, sprinkle with capers, dress with sesame oil, and season with salt and pepper.

   Required ingredients:

   • Capers: 50 g
   • Sesame oil: 2 tablespoons
   • Salt:  to taste
   • Ground black pepper:  to taste