Spinach Flatbread/Diet Khachapuri

4 servings

30 minutes

Flatbread with spinach, also known as diet khachapuri, is a light and healthy version of a traditional Georgian dish. This variation combines the tenderness of low-fat cottage cheese, the nutrition of oat bran, and the fresh taste of spinach to create a harmonious and balanced treat. The thinnest layers of the flatbread conceal warm, stretchy mozzarella complemented by aromatic spices and juicy tomatoes. The dish requires no oil for frying, making it diet-friendly and beneficial for the figure. It is perfect for a light breakfast or snack, offering rich flavor without excess calories. It can be served as a standalone dish or complemented with fresh vegetables and herbs to highlight natural flavor nuances. This is a modern take on classic cuisine that unites traditional and healthy ingredients.

Energy value per serving

• Calories: 165.9
• Proteins: 15.5g
• Fats: 12.7g
• Carbohydrates: 1.5g

Ingredients

• Chicken egg: 2 pc
• Low-fat cottage cheese: 4 tbsp
• Oat bran: 4 tbsp
• Spinach: to taste
• Mozzarella cheese: 150 g
• Tomatoes: to taste
• Salt: to taste
• Spices: to taste

Cooking steps

1. Mix the ingredients for the dough: eggs, cottage cheese, bran, grated mozzarella. It should form a thick paste.

   Required ingredients:

   • Chicken egg: 2 pieces
   • Low-fat cottage cheese: 4 tablespoons
   • Oat bran: 4 tablespoons
   • Mozzarella cheese: 150 g

2. Fry one side of the flatbread in a hot pan (without oil).

3. Spread the filling and place the second layer of the flatbread on top.

   Required ingredients:

   • Spinach:  to taste
   • Tomatoes:  to taste
   • Salt:  to taste
   • Spices:  to taste

4. Carefully flip the flatbread and fry it on the other side.