Pea puree with avocado

4 servings

15 minutes

Pea puree with avocado is a delicate and refreshing dish with Chinese notes. The combination of sweet green peas and buttery avocado creates a creamy texture. Adding cilantro gives a fresh herbal aroma, while a splash of lime juice adds a slight tang, enhancing the flavor depth. Olive oil adds smoothness and richness to the puree. This dish is versatile: it makes an ideal side for meat, poultry, or red fish.

Energy value per serving

• Calories: 297.1
• Proteins: 3.6g
• Fats: 28.2g
• Carbohydrates: 7.7g

Ingredients

• Coriander leaves: 1 bunch
• Frozen green peas: 150 g
• Avocado: 2 pc
• Lime juice: 1 tsp
• Olive oil: 4 tbsp
• Salt: to taste

Cooking steps

1. Throw the frozen peas into cold water and start heating on low heat. Catch the moment when the peas heat up and thaw but do not cook.

   Required ingredients:

   • Frozen green peas: 150 g

2. Drain the water.

   Required ingredients:

   • Frozen green peas: 150 g

3. Peel the avocado and drizzle with lime juice.

   Required ingredients:

   • Avocado: 2 pieces
   • Lime juice: 1 teaspoon

4. Put peas, avocado, cilantro leaves, and olive oil in the food processor.

   Required ingredients:

   • Frozen green peas: 150 g
   • Avocado: 2 pieces
   • Coriander leaves: 1 bunch
   • Olive oil: 4 tablespoons

5. Mash until it has 'lumps', but do not turn it into a uniform mass; add the butter gradually. Start with 2 tbsp, then add the rest gradually.

   Required ingredients:

   • Olive oil: 4 tablespoons

6. Serve as a side dish with meat, chicken, or red fish

   Required ingredients:

   • Salt:  to taste