L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Gata CookiesArmenian cuisine
Paella dish
Ajvar pepper sauceSerbian cuisine
Paella dish
Puchero Vegetable SoupLatin American cuisine
Paella dish
Spring rollsPan-Asian cuisine
Paella dish
Pastel de NataPortuguese cuisine

Lenten Vegetable Tortilla

2 servings

40 minutes

Vegetarian tortilla is a vibrant representative of Mexican cuisine, embodying the traditions of simplicity and rich flavor. This dish is perfect for those who prefer light and healthy options. Crispy wheat tortilla fried in olive oil serves as the base for fresh vegetables. Baked potatoes add softness and richness to the dish, while fresh tomatoes and pickled cucumbers contribute juiciness and a slight tanginess. White and green onions combined with tomato puree create an aromatic sauce that enhances the flavor of all ingredients. This dish can be enjoyed as a standalone snack or as an addition to the main menu. Each tortilla carries the warmth of sunny Mexico and the art of combining simple ingredients into a harmonious taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
330.3
kcal
9.3g
grams
13.2g
grams
46.1g
grams
Ingredients
2servings
Wheat Tortillas
2 
pc
Potato
2 
pc
Tomatoes
1 
pc
Pickles
2 
pc
White onion
1 
head
Tomato puree
2 
tbsp
Green chopped onions
1 
stem
Olive oil
1 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Wash the potatoes, peel them, cut into wedges and bake in the oven (grill) at 180–190 degrees until golden for 30 minutes (I had young ones, so I left them whole and unpeeled). Preheat the oven to 180 degrees for 10 minutes.

    Required ingredients:
    1. Potato2 pieces
  • 2

    Fry the wheat flatbreads in a heated pan with olive oil.

    Required ingredients:
    1. Wheat Tortillas2 pieces
    2. Olive oil1 tablespoon
  • 3

    Cut fresh tomatoes and onions into rings.

    Required ingredients:
    1. Tomatoes1 piece
    2. White onion1 head
  • 4

    Cut the pickled cucumbers into straight strips.

    Required ingredients:
    1. Pickles2 pieces
  • 5

    Add olive oil, tomato puree, and chopped green onion to a bowl, mix everything, and season with salt and pepper.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Tomato puree2 tablespoons
    3. Green chopped onions1 stem
    4. Salt to taste
  • 6

    Spread tomato sauce on the wheat flatbread and layer all the ingredients starting from the bottom edge.

    Required ingredients:
    1. Tomato puree2 tablespoons
    2. Wheat Tortillas2 pieces
    3. Potato2 pieces
    4. Tomatoes1 piece
    5. Pickles2 pieces
    6. White onion1 head

Similar recipes