Beans with sauce

2 servings

20 minutes

Bean in sauce is a delicate and aromatic dish of European cuisine that combines simplicity of preparation with rich flavor. Green string beans soaked in a creamy soy sauce with hints of garlic acquire special softness and richness. This recipe can be seen as an interpretation of popular European legume dishes, where beans serve as a source of nutrients. Light frying gives the vegetable a pleasant texture, while simmering in the sauce reveals its taste. Sesame seeds add a delicate nutty note. It is a versatile dish that can be served as a side to meat and fish dishes or as an independent light snack.

Energy value per serving

• Calories: 956.5
• Proteins: 18.8g
• Fats: 89.7g
• Carbohydrates: 19.1g

Ingredients

• Garlic: 4 clove
• Green beans (frozen): 300 g
• Mayonnaise: 200 g
• Soy sauce: 100 ml
• Water: 100 ml
• Vegetable oil: 20 ml
• Sesame seeds: 50 g

Cooking steps

1. We pour boiling water over the beans to defrost them.

   Required ingredients:

   • Green beans (frozen): 300 g

2. We finely chop the garlic cloves.

   Required ingredients:

   • Garlic: 4 cloves

3. For the sauce: mix mayonnaise and soy sauce, add garlic cloves.

   Required ingredients:

   • Mayonnaise: 200 g
   • Soy sauce: 100 ml
   • Garlic: 4 cloves

4. Pour vegetable oil into the saucepan (frying pan). Add the thawed beans to the saucepan (frying pan) and sauté for a few minutes (3-5).

   Required ingredients:

   • Vegetable oil: 20 ml
   • Green beans (frozen): 300 g

5. Soak the beans in water and simmer covered for 3-5 minutes.

   Required ingredients:

   • Water: 100 ml

6. Add sauce to the beans and simmer for another 5-7 minutes, stirring.

   Required ingredients:

   • Mayonnaise: 200 g
   • Soy sauce: 100 ml

7. You can sprinkle sesame seeds on top.

   Required ingredients:

   • Sesame seeds: 50 g