Hummus with spices

12 servings

20 minutes

Hummus with spices is a fragrant dish inspired by Eastern traditions but adapted for European cuisine. Its base is tender chickpeas infused with lemon freshness and enriched with deep notes of roasted cumin and sesame. The creamy texture is achieved through tahini and olive oil, while garlic adds zest. This hummus pairs perfectly with lavash or fresh vegetables, serving as not only a tasty snack but also a complete nutritious meal. The spices make it special, revealing a wealth of flavors with each bite. It suits both everyday dinners and festive occasions, becoming an exquisite addition to any table.

Energy value per serving

• Calories: 203.9
• Proteins: 10g
• Fats: 6.2g
• Carbohydrates: 28.5g

Ingredients

• Chickpeas: 500 g
• Tahini: 3 tbsp
• Roasted cumin (zira): 2 tbsp
• Olive oil: to taste
• Lemon juice: 200 ml
• Garlic: 2 head

Cooking steps

1. Soak the chickpeas in water the night before making hummus.

   Required ingredients:

   • Chickpeas: 500 g

2. Cook the chickpeas until they are soft.

   Required ingredients:

   • Chickpeas: 500 g

3. Toast cumin and sesame seeds in a pan (2 minutes).

   Required ingredients:

   • Roasted cumin (zira): 2 tablespoons

4. Place chickpeas, lemon juice, seeds, and olive oil in a blender.

   Required ingredients:

   • Chickpeas: 500 g
   • Lemon juice: 200 ml
   • Roasted cumin (zira): 2 tablespoons
   • Olive oil:  to taste

5. Chop everything.

6. Add garlic and grind everything again.

   Required ingredients:

   • Garlic: 2 heads

7. Try the hummus and add spices to taste.

   Required ingredients:

   • Tahini: 3 tablespoons
   • Roasted cumin (zira): 2 tablespoons
   • Olive oil:  to taste