Rice casserole with zucchini and cheese

4 servings

60 minutes

Rice casserole with zucchini and cheese is a light yet nutritious dish inspired by Italian cuisine. It wonderfully combines the tenderness of zucchini, the creamy taste of parmesan, and the aroma of spices. Italians are known for making casseroles from simple ingredients, turning them into culinary masterpieces. Here, rice serves as a base that adds softness and richness to the dish. The casserole is airy thanks to the eggs, while garlic adds a spicy note. It's perfect for family dinners or light lunches, especially in warm weather. It can be served with a green salad or yogurt sauce that highlights the freshness of zucchini. The casserole retains its flavor even the next day, and its versatility makes it a favorite among many food enthusiasts.

Energy value per serving

• Calories: 323.6
• Proteins: 15.8g
• Fats: 10.8g
• Carbohydrates: 40.4g

Ingredients

• Zucchini: 1 pc
• Rice: 1 glass
• Garlic: 2 clove
• Grated Parmesan cheese: 100 g
• Ground coriander: to taste
• Chicken egg: 2 pc

Cooking steps

1. Grate the zucchini on a fine grater and boil the rice.

   Required ingredients:

   • Zucchini: 1 piece
   • Rice: 1 glass

2. Chop the garlic.

   Required ingredients:

   • Garlic: 2 cloves

3. Mix everything in a separate container, add the eggs, and stir thoroughly. If the dough is too runny, you can add flour or semolina.

   Required ingredients:

   • Chicken egg: 2 pieces
   • Rice: 1 glass
   • Zucchini: 1 piece

4. Pour all the contents into the mold, sprinkle cheese on top, and add coriander or another spice.

   Required ingredients:

   • Grated Parmesan cheese: 100 g
   • Ground coriander:  to taste

5. Bake in a preheated oven for about 40 minutes at 180–200 degrees.