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Lightly salted salmon bellies

6 servings

15 minutes

Lightly salted salmon bellies are an exquisite delicacy of Norwegian cuisine, embodying the traditions of northern fishing. This recipe has its roots in salting practices when fresh catch needed to be preserved without heat treatment. The fatty salmon bellies acquire a tender texture and rich flavor thanks to the harmony of salt, sugar, and aromatic spices. Apple cider vinegar at the end adds a slight acidity and highlights the fish's natural oiliness. The dish is perfect for serving as an appetizer — it pairs wonderfully with rye bread, butter, fresh herbs, and chilled beverages. Tenderness, depth of flavor, and moderate saltiness make these bellies a favorite among gourmets seeking subtle gastronomic pleasures.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
161.9
kcal
12.6g
grams
12g
grams
1.6g
grams
Ingredients
6servings
Coarse salt
1 
tsp
Salmon bellies
300 
g
Sugar
1 
tsp
Dried tarragon
0.5 
tsp
Dried marjoram
 
pinch
Ground nutmeg
 
pinch
Apple cider vinegar
2 
tsp
Ground black pepper
 
to taste
Cooking steps
  • 1

    Clean the salmon belly from scales, remove fins and membranes, wash and dry with a paper towel.

    Required ingredients:
    1. Salmon bellies300 g
  • 2

    In a bowl, mix 1 teaspoon of heaped salt, 1 teaspoon of leveled sugar, and dry spices.

    Required ingredients:
    1. Coarse salt1 teaspoon
    2. Sugar1 teaspoon
    3. Dried tarragon0.5 teaspoon
    4. Dried marjoram pinch
    5. Ground nutmeg pinch
  • 3

    Sprinkle the bellies well with a salt mixture. Pack tightly in a glass or ceramic container. Cover with a plate and place a weight (for example, a half-liter jar filled with water) on top. Place in the refrigerator for one to one and a half days.

    Required ingredients:
    1. Coarse salt1 teaspoon
  • 4

    After that, place the fish in parchment paper and store it this way, as the fish will absorb the necessary salt within a day.

  • 5

    For serving: drizzle with apple cider vinegar and let marinate for 15-20 minutes. Use 2 teaspoons of vinegar for 300 grams of fish; if serving less fish, just lightly spray with apple cider vinegar.

    Required ingredients:
    1. Apple cider vinegar2 teaspoons
    2. Ground black pepper to taste

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