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Swedish Meatballs

4 servings

30 minutes

Swedish meatballs are a symbol of the coziness and warmth of northern traditions. This recipe originates from Sweden, where they are served with a delicate creamy sauce and lingonberry jam. Juicy and aromatic, they perfectly combine the softness of the minced meat with the rich creamy flavor of the sauce. Breadcrumbs add a tender texture, while garlic and pepper provide a subtle spiciness. These meatballs can be served with mashed potatoes, pasta, or simply with a slice of fresh bread. They are prepared not only at home but also in famous Swedish restaurants, and thanks to IKEA's popularity, they have become a gastronomic symbol of Sweden. A simple and delicious recipe suitable for cozy family dinners and celebrations.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
644.5
kcal
28.3g
grams
49.7g
grams
19.7g
grams
Ingredients
4servings
Breadcrumbs
50 
g
Minced meat
500 
g
Milk
1 
glass
Garlic
2 
clove
Butter
100 
g
Bouillon
1 
glass
Chicken egg
1 
pc
Wheat flour
2 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Preheat the oven to 240 degrees. In a bowl, mix the minced meat, breadcrumbs, egg, milk, garlic, salt, and pepper.

    Required ingredients:
    1. Minced meat500 g
    2. Breadcrumbs50 g
    3. Chicken egg1 piece
    4. Milk1 glass
    5. Garlic2 cloves
    6. Salt to taste
    7. Ground black pepper to taste
  • 2

    Mix everything well.

  • 3

    Form meatballs and place them on a baking sheet greased with vegetable oil. Put in the oven and bake until golden brown (10 to 12 minutes).

    Required ingredients:
    1. Butter100 g
  • 4

    While the meatballs are cooking, make the sauce. Melt butter in a pot over medium heat. Add flour and cook, stirring, for 1 minute (do not let it darken). Gradually add broth, bring to a boil. Reduce heat and simmer until the sauce thickens (2 to 3 minutes).

    Required ingredients:
    1. Wheat flour2 tablespoons
    2. Bouillon1 glass
  • 5

    Serve the meatballs with sauce, garnished with parsley.

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