Lentil and walnut pate

3 servings

40 minutes

Lentil and walnut pâté is a refined blend of Greek culinary traditions and health benefits. The rich nutty aroma, complemented by curry spice and the depth of soy sauce, creates a harmonious flavor profile. Walnuts provide a delicate creamy texture, while lentils make the dish nutritious and filling. This pâté pairs perfectly with crispy bread or fresh vegetables, enhancing their rich taste. Greece is known for its simple yet exquisite appetizers, and this pâté is a great example of a traditional approach to natural ingredients. Its ease of preparation and versatility make it an essential element for both everyday meals and festive tables. Enjoy this delicacy that reveals the richness of Mediterranean cuisine.

Energy value per serving

• Calories: 739.3
• Proteins: 30.2g
• Fats: 43.1g
• Carbohydrates: 53.5g

Ingredients

• Walnuts: 130 g
• Green-brown lentils: 2 glass
• Garlic: 2 clove
• Olive oil: 2 tbsp
• Soy sauce: 1 tbsp
• Curry: 1 tsp
• Water: 0.3 glass
• Dietary yeast: 2 tbsp

Cooking steps

1. Cook the lentils (green, black) until ready.

   Required ingredients:

   • Green-brown lentils: 2 glasss

2. Lightly roast the walnuts in a pan.

   Required ingredients:

   • Walnuts: 130 g

3. Place all ingredients except water in a blender and mix.

   Required ingredients:

   • Garlic: 2 cloves
   • Olive oil: 2 tablespoons
   • Soy sauce: 1 tablespoon
   • Curry: 1 teaspoon
   • Dietary yeast: 2 tablespoons

4. Gradually add water to reach the desired consistency.

   Required ingredients:

   • Water: 0.3 glass

5. Spread the pâté on toast or serve it with vegetable dishes.