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Indian Style Carrots with Mustard Seeds

4 servings

30 minutes

This aromatic Indian side dish combines the sweetness of carrots with the spicy richness of spices. Black mustard seeds add a piquant note, while turmeric and paprika provide a warm golden hue and depth of flavor. Curry leaves and dried chili peppers add distinctive Indian touches, and yellow peas bring a tender texture. The dish is cooked slowly, allowing the carrots to reveal their sweetness and the spices to blend into a harmonious ensemble. It is best served hot or warm with fluffy basmati rice that gently complements the rich vegetable flavors. This dish not only delights the palate but also carries the traditions of Indian cuisine, where spices transform simple ingredients into a true culinary masterpiece.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
197.5
kcal
7.6g
grams
12.1g
grams
16.2g
grams
Ingredients
4servings
Vegetable oil
2 
tbsp
Black mustard seeds
1 
tsp
Turmeric
1 
tsp
Yellow peas
2 
tsp
Curry leaves
24 
pc
Dried chili peppers
2 
pc
Carrot
500 
g
Paprika
 
pinch
Salt
 
to taste
Ground black pepper
 
to taste
Basmati rice
 
to taste
Cooking steps
  • 1

    Heat oil in a pan over medium heat, add mustard seeds, cover with a lid, and shake a little. The mustard seeds should pop within thirty seconds due to the heat.

    Required ingredients:
    1. Vegetable oil2 tablespoons
    2. Black mustard seeds1 teaspoon
  • 2

    Remove the lid and add the peas, which should be slightly crushed beforehand.

    Required ingredients:
    1. Yellow peas2 teaspoons
  • 3

    Then add turmeric, paprika, dried curry leaves, and chili, and sauté, stirring, for a couple of minutes.

    Required ingredients:
    1. Turmeric1 teaspoon
    2. Paprika pinch
    3. Curry leaves24 pieces
    4. Dried chili peppers2 pieces
  • 4

    Add sliced carrots in thin rounds, pour in a glass of water, and cook covered on low heat for about twenty minutes, stirring until the carrots are soft.

    Required ingredients:
    1. Carrot500 g
  • 5

    Remove the lid, increase the heat, and evaporate all the liquid, then season with salt and pepper. Serve the carrots hot or warm with steamed basmati rice.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Basmati rice to taste

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