Hummus without oil

2 servings

5 minutes

Oil-free hummus is a light and healthy version of the classic Arabic dish. Its roots go back centuries when chickpeas were a staple in Middle Eastern cuisine. This recipe retains the traditional flavor but excludes oil, making it lower in calories and suitable for those watching their diet. The creamy texture is achieved by combining tahini, lemon juice, and water, while turmeric and cumin add spicy notes to the dish. Hummus is perfect as a snack, spread on bread, or as an accompaniment to fresh vegetables. Serve it with paprika and sea salt to enhance the flavor nuances and enjoy the natural richness of this wonderful dish.

Energy value per serving

• Calories: 517.7
• Proteins: 22g
• Fats: 28.5g
• Carbohydrates: 42.8g

Ingredients

• Canned chickpeas: 425 g
• Tahini: 3 tbsp
• Lemon juice: 2 tbsp
• Garlic: 2 clove
• Turmeric: 0.5 tsp
• Water: 0.3 glass
• Paprika: to taste
• Sea salt: to taste
• Caraway: to taste

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Canned chickpeas: 425 g
   • Tahini: 3 tablespoons
   • Lemon juice: 2 tablespoons
   • Garlic: 2 cloves
   • Turmeric: 0.5 teaspoon
   • Water: 0.3 glass
   • Paprika:  to taste
   • Sea salt:  to taste
   • Caraway:  to taste

2. Put all the ingredients in a blender or food processor.

   Required ingredients:

   • Canned chickpeas: 425 g
   • Tahini: 3 tablespoons
   • Lemon juice: 2 tablespoons
   • Garlic: 2 cloves
   • Turmeric: 0.5 teaspoon
   • Water: 0.3 glass
   • Paprika:  to taste
   • Sea salt:  to taste
   • Caraway:  to taste

3. Grind to a homogeneous mass.

   Required ingredients:

   • Canned chickpeas: 425 g
   • Tahini: 3 tablespoons
   • Lemon juice: 2 tablespoons
   • Garlic: 2 cloves
   • Turmeric: 0.5 teaspoon
   • Water: 0.3 glass
   • Paprika:  to taste
   • Sea salt:  to taste
   • Caraway:  to taste