Smelt in orange sauce

6 servings

15 minutes

Smelt in orange sauce is a refined dish of European cuisine that combines the delicate taste of fish with a fresh citrus note. This recipe, inspired by Mediterranean traditions, creates harmony between the juiciness of orange and the buttery texture of smelt. First, the fish is carefully placed in a dish and seasoned with salt and pepper, then drenched in a mixture of butter, freshly squeezed orange juice, and zest. After baking at high temperature, the smelt acquires an appetizing golden crust while the aroma of orange reveals its tenderness. The dish pairs perfectly with fresh cilantro for added zest and light sides. It can be served as a festive treat or as part of an exquisite dinner, impressing guests with its unique flavor and elegance.

Energy value per serving

• Calories: 461.7
• Proteins: 25.9g
• Fats: 39.4g
• Carbohydrates: 0.9g

Ingredients

• Fresh cilantro (coriander): 1 bunch
• Smelt: 1 kg
• Salt: to taste
• Ground black pepper: to taste
• Butter: 50 g
• Olive oil: 150 ml
• Orange juice: 50 ml
• Orange zest: 1 tbsp

Cooking steps

1. Grease the baking dish with a little melted butter, tightly arrange the washed and dried fish in rows, and sprinkle with salt and pepper.

   Required ingredients:

   • Butter: 50 g
   • Smelt: 1 kg
   • Salt:  to taste
   • Ground black pepper:  to taste

2. Mix the remaining melted butter with orange juice (preferably freshly squeezed) and zest, then pour the mixture over the fish.

   Required ingredients:

   • Butter: 50 g
   • Orange juice: 50 ml
   • Orange zest: 1 tablespoon

3. Bake at 230 degrees for ten minutes until a golden crust appears.