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Spicy smelt

4 servings

15 minutes

Spicy smelt is a fragrant dish of European cuisine that combines the tenderness of fish with the spiciness of spices. Smelt, with its slightly sweet taste, is infused with turmeric, cumin, chili, and garlic paste, revealing new dimensions of flavor sensations. Historically, spiced fish was popular in coastal regions of Europe where spices were added not only for aroma but also to prolong the freshness of the product. Fried onions and potatoes soaked in a rich sauce create a harmonious complement to the fish. The dish is served hot, enjoying its warming effect and deep aroma, especially on cool days. It pairs perfectly with a light salad or fresh herbs, making the meal balanced and rich in flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
541.6
kcal
19.6g
grams
45.3g
grams
15.1g
grams
Ingredients
4servings
Smelt
450 
g
Potato
2 
pc
Garlic paste
1 
tbsp
Ginger paste
0.5 
tbsp
Onion
1 
head
Chili powder
1 
tsp
Turmeric
2 
tsp
Salt
 
to taste
Cumin (zira)
0.5 
tsp
Vegetable oil
150 
ml
Cooking steps
  • 1

    Dry the fish and thoroughly wipe it with paper towels. Mix salt and a teaspoon of turmeric and coat the fish in this mixture.

    Required ingredients:
    1. Salt to taste
    2. Turmeric2 teaspoons
    3. Smelt450 g
  • 2

    Heat vegetable oil in a deep pan and quickly fry the fish until golden brown. Transfer to a plate, then add chopped onion to the pan and fry until golden brown.

    Required ingredients:
    1. Vegetable oil150 ml
    2. Smelt450 g
    3. Onion1 head
  • 3

    Then add the potatoes, peeled and cut into wedges, and fry for five minutes. Add ginger and garlic paste, turmeric, chili, and cumin.

    Required ingredients:
    1. Potato2 pieces
    2. Ginger paste0.5 tablespoon
    3. Garlic paste1 tablespoon
    4. Turmeric2 teaspoons
    5. Chili powder1 teaspoon
    6. Cumin (zira)0.5 teaspoon
  • 4

    Stir and sauté for a couple of minutes, add the fish to the pan, pour in half a glass of water and bring to a boil. Cook for ten minutes, then remove from heat and serve immediately.

    Required ingredients:
    1. Smelt450 g

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