Raw food lavash
2 servings
190 minutes
Raw vegan lavash is a fragrant and nutritious dish from Armenian cuisine made from natural ingredients without thermal processing. Its base is flaxseed, which gives the product softness and elasticity, while vegetables like carrots, sweet red peppers, and tomatoes add vibrant flavor and richness. This lavash pairs wonderfully with various fillings, serves as an excellent alternative to traditional bread, and is perfect for health-conscious eaters. Thanks to dehydration, it retains the maximum benefits of all components and has a pleasant texture. By increasing the drying time, it can be turned into crispy chips that make a healthy snack. Raw vegan lavash is not just food; it's a philosophy of mindful consumption and respect for natural products.
1
Soak 1 cup of flax seeds in 2 cups of water overnight.
- Flax seeds: 1 glass
2
Place the vegetables in a blender and blend into a smooth mixture (carrot, large red pepper, large tomato, dried tomatoes (if not available, it's fine), salt and pepper to taste, and optionally add onion and garlic for extra spiciness).
- Carrot: 1 piece
- Red sweet pepper: 1 piece
- Tomatoes: 1 piece
- Sun dried tomatoes: 15 g
- Salt: to taste
- Ground black pepper: to taste
- Garlic: to taste
- Onion: to taste
3
Pour the soaked flax with remaining water into the mass and mix well again to crush the seeds.
- Flax seeds: 1 glass
4
Spread a thin layer on the dehydrator sheets and dry for 8 hours.
5
If you want chips, we add another 3 hours.