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Italian Omelette

1 serving

15 minutes

Italian omelette is the embodiment of Mediterranean flavor and culinary elegance. This dish likely originates from Italian cuisine, where simple ingredients are transformed into a work of art. A delicate omelette cooked in butter serves as the perfect base for aromatic spinach infused with garlic oil. Feta cheese adds zest, while fresh tomatoes and basil complete the composition with juiciness and a refreshing aroma. This dish is ideal for a light breakfast or an exquisite dinner; it can be served as a standalone treat or alongside fresh bread and a glass of white wine. The Italian omelette is not just food but a gastronomic journey to sunny Italy, where every bite is filled with warmth and the taste of traditions.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
329.8
kcal
21.5g
grams
23.7g
grams
6.3g
grams
Ingredients
1serving
Chicken egg
1 
pc
Milk
70 
ml
Feta cheese
60 
g
Fresh spinach leaves
40 
g
Garlic
 
to taste
Butter
 
to taste
Basil
 
to taste
Tomatoes
40 
g
Olive oil
 
to taste
Cooking steps
  • 1

    Mix eggs, milk, and butter to prepare an omelet (after it cooks, flip it to the other side).

    Required ingredients:
    1. Chicken egg1 piece
    2. Milk70 ml
    3. Butter to taste
  • 2

    Heat the pan, add a little olive oil, chop the garlic and let the oil absorb its aroma, then add the spinach.

    Required ingredients:
    1. Olive oil to taste
    2. Garlic to taste
    3. Fresh spinach leaves40 g
  • 3

    On the prepared cooled omelet, place the sliced feta and cooked spinach, then roll it into a tube.

    Required ingredients:
    1. Feta cheese60 g
    2. Fresh spinach leaves40 g
  • 4

    Garnish with tomatoes and basil.

    Required ingredients:
    1. Tomatoes40 g
    2. Basil to taste

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