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Baba Ganoush

6 servings

60 minutes

A classic Middle Eastern dip made from baked eggplant that can also be used as a spread.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
89.3
kcal
2.9g
grams
6.4g
grams
4.9g
grams
Ingredients
6servings
Eggplants
400 
g
Natural yoghurt
100 
ml
Tahini
1 
tbsp
Garlic
2 
clove
Grated cumin (zira)
0.5 
tsp
Coriander
5 
stem
Lemon juice
2 
tbsp
Olive oil
1 
tbsp
Ground paprika
0.5 
tsp
Cooking steps
  • 1

    Place the eggplants on a baking sheet lined with paper and make six to seven shallow punctures in different places on each. Put the baking sheet in an oven preheated to 200 degrees for about forty minutes. After twenty minutes, turn the eggplants over to the other side. This, along with the punctures, is necessary for even cooking of the vegetables.

    Required ingredients:
    1. Eggplants400 g
  • 2

    Peel the skin off the cooked eggplants and transfer the flesh to a bowl. Add yogurt, sesame paste (also known as tahini), garlic, cumin, cilantro, and lemon juice, and blend everything into a smooth thick puree.

    Required ingredients:
    1. Natural yoghurt100 ml
    2. Tahini1 tablespoon
    3. Garlic2 cloves
    4. Grated cumin (zira)0.5 teaspoon
    5. Coriander5 stem
    6. Lemon juice2 tablespoons
  • 3

    Place the baba ghanoush in the refrigerator for an hour. Then transfer it to a sauce dish (or dishes) and drizzle with olive oil mixed with paprika.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Ground paprika0.5 teaspoon

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