Grillata

1 serving

10 minutes

Grigliata is a light and sophisticated salad that combines the aroma of grilled vegetables with the tenderness of goat cheese and the spiciness of sun-dried tomatoes. Its origin is linked to European gastronomic tradition, where grilled vegetables are used to reveal their rich flavor. Arugula adds a fresh, slightly bitter note to the dish, while goat cheese contributes creaminess and softness. Grigliata is perfect as a standalone dish for a light lunch or dinner and as a side for meat and fish dishes. It pairs harmoniously with dry white wines and light herb sauces, making the meal elegant and refined.

Energy value per serving

• Calories: 199.1
• Proteins: 13.1g
• Fats: 4.4g
• Carbohydrates: 29.1g

Ingredients

• Sweet pepper: 1 pc
• Eggplants: 1 pc
• Goat cheese: 15 g
• Zucchini: 1 pc
• Arugula: 15 g
• Sun dried tomatoes: 1 pc

Cooking steps

1. For one serving of salad, sauté sliced zucchini, sweet pepper, and eggplant (3-4 pieces each) in olive oil.

   Required ingredients:

   • Zucchini: 1 piece
   • Sweet pepper: 1 piece
   • Eggplants: 1 piece

2. Place arugula leaves (15 g) on a plate, top with previously prepared grilled vegetables, add dried tomatoes (4 slices) and goat cheese (50 g).

   Required ingredients:

   • Arugula: 15 g
   • Sun dried tomatoes: 1 piece
   • Goat cheese: 15 g