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Falafel with sesame

3 servings

25 minutes

A very spicy and beautiful version of falafel. The "dough" includes an impressive set of spices: chili, cumin and coriander. Immediately before deep-frying, the balls are sprinkled with sesame.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
676.2
kcal
25.5g
grams
35g
grams
68g
grams
Ingredients
3servings
Chickpeas
250 
g
Onion
1 
head
Garlic
4 
clove
Lemon juice
4 
tbsp
Chopped parsley
1 
tbsp
Chopped cilantro (coriander)
2 
tbsp
Red chili pepper
5 
g
Ground cumin (zira)
2 
tsp
Ground coriander
1 
tsp
Rice flour
2 
tbsp
Vegetable oil
2 
tbsp
Soda
0.5 
tsp
Sesame
2 
tbsp
Natural yoghurt
20 
ml
Tahini
70 
g
Green
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Soak the chickpeas overnight. In the morning, drain them in a colander and let the water drain for at least half an hour.

    Required ingredients:
    1. Chickpeas250 g
  • 2

    Chop the onion, three cloves of garlic, and parsley with cilantro.

    Required ingredients:
    1. Onion1 head
    2. Garlic4 cloves
    3. Chopped parsley1 tablespoon
    4. Chopped cilantro (coriander)2 tablespoons
  • 3

    Blend everything together, adding two tablespoons of lemon juice.

    Required ingredients:
    1. Lemon juice4 tablespoons
  • 4

    Add rice flour mixed with baking soda, cumin, hot pepper, and coriander, and pour in two tablespoons of water. Mix well. If you have time, refrigerate the dough for at least half an hour to make it easier to shape the falafel.

    Required ingredients:
    1. Rice flour2 tablespoons
    2. Soda0.5 teaspoon
    3. Ground cumin (zira)2 teaspoons
    4. Red chili pepper5 g
    5. Ground coriander1 teaspoon
    6. Lemon juice4 tablespoons
  • 5

    For the sauce, thoroughly mix yogurt with tahini, add two tablespoons of lemon juice, crushed garlic clove, and salt. The consistency should resemble liquid honey — so add yogurt or tahini if necessary.

    Required ingredients:
    1. Natural yoghurt20 ml
    2. Tahini70 g
    3. Lemon juice4 tablespoons
    4. Garlic4 cloves
    5. Salt to taste
  • 6

    With wet hands, shape small and very dense patties from the dough (each weighing about 25 g). Sprinkle them with sesame.

    Required ingredients:
    1. Sesame2 tablespoons
  • 7

    Heat the pan with oil to 180 degrees. Fry the falafel for about two minutes on each side. Place on paper towels to drain excess oil.

    Required ingredients:
    1. Vegetable oil2 tablespoons
  • 8

    Serve with yogurt-tahini sauce.

    Required ingredients:
    1. Natural yoghurt20 ml
    2. Tahini70 g
    3. Green to taste

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