Classic Hummus

3 servings

140 minutes

Classic hummus is not just a dish but a true gastronomic legend born in the heart of Middle Eastern cuisine. Its history dates back to ancient times when chickpeas and tahini became the foundation of many traditional treats. This hummus has a creamy, velvety texture and a harmonious flavor combining nutty notes of sesame paste, fresh acidity of lemon juice, and warm hints of cumin and smoked paprika. It is served as an independent appetizer with warm pita or fresh vegetables and perfectly complements meat and fish dishes. Hummus is not only nutritious but also versatile, making it a beloved element in many cuisines around the world.

Energy value per serving

• Calories: 273.2
• Proteins: 9.7g
• Fats: 16.9g
• Carbohydrates: 21.9g

Ingredients

• Chickpeas: 100 g
• Lemon juice: 10 ml
• Olive oil: 20 ml
• Cumin (zira): 5 g
• Smoked paprika: 5 g
• Tahini: 40 g

Cooking steps

1. Soak the chickpeas in cold water overnight.

   Required ingredients:

   • Chickpeas: 100 g

2. The next day, boil it in the same water on low heat for 2 hours until softened.

   Required ingredients:

   • Chickpeas: 100 g

3. Pour out the liquid, leaving 1 cup as reserve.

   Required ingredients:

   • Chickpeas: 100 g

4. Place chickpeas in a blender, add olive oil (extra virgin), and blend until smooth.

   Required ingredients:

   • Chickpeas: 100 g
   • Olive oil: 20 ml

5. Add tahini and lemon juice, gradually grind to a smoother consistency (liquid can be added for a thinner consistency, to taste).

   Required ingredients:

   • Tahini: 40 g
   • Lemon juice: 10 ml
   • Chickpeas: 100 g

6. Next, add paprika and cumin and stir gently again.

   Required ingredients:

   • Smoked paprika: 5 g
   • Cumin (zira): 5 g