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Tzatziki with olive oil

4 servings

15 minutes

Tzatziki is a refreshing Greek sauce that pairs perfectly with meat, vegetables, and bread. Its history is rooted in Mediterranean culinary traditions where yogurt sauces are valued for their lightness and rich flavor. The base of tzatziki consists of creamy yogurt, fresh cucumbers, and aromatic garlic, while the addition of dill and lemon juice gives it zest and freshness. Olive oil complements the texture, making it smoother. This sauce is ideal for a hot summer day, enhancing the flavors of kebabs, fish, and vegetables. It can be used as a dip, spread or dressing, making every dish richer and more aromatic.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
78.8
kcal
3.3g
grams
4.7g
grams
6g
grams
Ingredients
4servings
Garlic
2 
clove
Dill
20 
g
Yogurt
240 
g
Cucumbers
1 
pc
Olive oil
1 
tsp
Lemon juice
1 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Wash the cucumber, peel it, and grate it finely. To prevent the sauce from being watery, be sure to drain excess juice or squeeze it through cheesecloth. Peel, wash, and dry the garlic, then chop it finely or press it through a garlic press. Wash and dry the herbs. Finely chop the dill.

    Required ingredients:
    1. Cucumbers1 piece
    2. Garlic2 cloves
    3. Dill20 g
  • 2

    Mix grated cucumber, minced garlic, and dill. Add yogurt, olive oil, and lemon juice, and mix well. Season with salt and ground pepper.

    Required ingredients:
    1. Cucumbers1 piece
    2. Garlic2 cloves
    3. Dill20 g
    4. Yogurt240 g
    5. Olive oil1 teaspoon
    6. Lemon juice1 teaspoon
    7. Salt to taste
    8. Ground black pepper to taste
  • 3

    Before serving, chill the sauce, place it in bowls, and garnish with olives and dill sprigs.

    Required ingredients:
    1. Dill20 g

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