Pumpkin sticks with garlic

4 servings

10 minutes

Pumpkin sticks with garlic are a bright and aromatic dish that perfectly combines the tenderness of baked pumpkin with the spiciness of garlic and spices. The simplicity of preparation makes this recipe accessible even for novice cooks. With a thin golden crust, the sticks acquire a pleasant crunchiness, while the combination of olive oil and dill gives a fresh, rich flavor. This dish comes from European cuisine, where it is loved for its versatility – the sticks can be served as an appetizer, side dish, or light treat for festive tables. They complement meat and vegetable dishes well and can also serve as a healthy alternative to French fries. A healthy and tasty meal perfectly suited for autumn days!

Energy value per serving

• Calories: 143.7
• Proteins: 1.5g
• Fats: 12.8g
• Carbohydrates: 7.8g

Ingredients

• Pumpkin: 300 g
• Garlic: 2 clove
• Dill: 1 bunch
• Ground black pepper: to taste
• Olive oil: 50 ml

Cooking steps

1. Everything is very easy and simple. Peel the pumpkin using a potato peeler.

   Required ingredients:

   • Pumpkin: 300 g

2. We cut it into sticks, strips, triangles, in short — however you prefer.

3. We place everything on a baking sheet, slice garlic thinly on top. Sprinkle with ground pepper, herbs if desired, and drizzle with olive oil.

   Required ingredients:

   • Garlic: 2 cloves
   • Ground black pepper:  to taste
   • Olive oil: 50 ml

4. Send to the oven at 200 degrees for 5-6 minutes, then turn on the grill function and leave for another 2-3 minutes.