Eggplant caviar with pepper

4 servings

40 minutes

Eggplant caviar with pepper is a classic dish of Russian cuisine that has become a favorite in many homes. The origins of this recipe date back centuries when vegetables were stewed in Russian ovens to extract their natural sweetness and rich flavor. Eggplants give the caviar a velvety texture, sweet peppers add a slight spiciness, and carrots and onions enrich the taste with their natural sweetness. Tomato paste adds a pleasant tang and depth of flavor to the dish. Caviar is versatile – it can be served as an independent appetizer, used as a side dish or spread on fresh bread. It is best served chilled when its flavor becomes particularly rich. This dish is not only tasty but also healthy, rich in vitamins and fiber, and its simplicity makes it accessible to everyone.

Energy value per serving

• Calories: 96.5
• Proteins: 3.7g
• Fats: 0.2g
• Carbohydrates: 20.4g

Ingredients

• Eggplants: 3 pc
• Sweet pepper: 2 pc
• Carrot: 1 pc
• Onion: 1 pc
• Sugar: 1 tbsp
• Salt: to taste
• Tomato paste: to taste

Cooking steps

1. Cut the eggplants and peppers into cubes, grate the carrot on a coarse grater, and chop the onion finely.

   Required ingredients:

   • Eggplants: 3 pieces
   • Sweet pepper: 2 pieces
   • Carrot: 1 piece
   • Onion: 1 piece

2. Put everything in a deep pan. Add salt, sugar, and tomato paste.

   Required ingredients:

   • Salt:  to taste
   • Sugar: 1 tablespoon
   • Tomato paste:  to taste

3. Add some water, cover with a lid, and simmer until cooked.