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Beans with pomegranate and nuts

4 servings

120 minutes

Bean with pomegranate and nuts is a dish that embodies the harmony of textures and flavors. Tender, rich beans combine with crunchy walnuts, while fresh pomegranate juice adds a refined tartness and a light fruity note to the dish. This dish has roots in the traditions of Caucasian and Mediterranean cuisine, where nuts and pomegranate are key elements. Khmeli-suneli and coriander add spiciness, highlighting the aromatic depth of each ingredient. It is perfect as a standalone dish or as a side to meat or fish. It is rich, nutritious yet light due to the freshness of herbs and pomegranate. After steeping, the flavor becomes even more pronounced, and the pomegranate seeds give it a festive appearance. Bean with pomegranate and nuts is a balance of flavors that impresses.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
410.4
kcal
11.1g
grams
30.8g
grams
24.7g
grams
Ingredients
4servings
Fresh cilantro (coriander)
1 
bunch
Salt
 
to taste
Red beans
220 
g
Onion
1 
pc
Vegetable oil
2 
tbsp
Garlic
3 
clove
Walnuts
130 
g
Khmeli-suneli
0.5 
tsp
Ground coriander
0.5 
tsp
Pomegranate juice
0.5 
glass
Grenades
0.5 
pc
Cooking steps
  • 1

    Soak the beans in cold water overnight. Drain and rinse. Place in a pot, cover with water, and cook until soft for about 1.5 hours. Add a little salt 15-20 minutes before cooking is done. Drain the liquid and keep the beans warm by wrapping the pot in a thick towel.

    Required ingredients:
    1. Red beans220 g
    2. Salt to taste
  • 2

    Finely chop the onion and sauté in vegetable oil until translucent. Mince the garlic. Crush the walnuts in a mortar, add the garlic, and mix.

    Required ingredients:
    1. Onion1 piece
    2. Vegetable oil2 tablespoons
    3. Garlic3 cloves
    4. Walnuts130 g
    5. Garlic3 cloves
  • 3

    Mix the nut-garlic mixture with onion, chopped cilantro, khmeli-suneli, and coriander. Pour in pomegranate juice.

    Required ingredients:
    1. Walnuts130 g
    2. Garlic3 cloves
    3. Fresh cilantro (coriander)1 bunch
    4. Khmeli-suneli0.5 teaspoon
    5. Ground coriander0.5 teaspoon
    6. Pomegranate juice0.5 glass
  • 4

    Add nut sauce to the beans, mix, and salt to taste. Let it steep for a few hours. Before serving, place the beans on a plate and garnish with pomegranate seeds.

    Required ingredients:
    1. Grenades0.5 piece
    2. Salt to taste

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