Green smoothie with spinach

1 serving

25 minutes

Green smoothie with spinach is a fresh, nutritious drink that energizes and is rich in beneficial nutrients. It has a soft, refreshing taste with light fruity notes of apple and pear that harmoniously blend with the greens of spinach and celery. The addition of olive oil gives the smoothie a silky texture and a subtle nutty hint. This smoothie is popular in European cuisine as part of healthy eating, making it an ideal option for breakfast or a snack. Its refreshing coolness and rich vitamin content make it an excellent choice for maintaining tone and well-being.

Energy value per serving

• Calories: 364.8
• Proteins: 4.2g
• Fats: 19.6g
• Carbohydrates: 44.7g

Ingredients

• Spinach: 60 g
• Pears: 1 pc
• Apple: 1 pc
• Celery stalk: 1 pc
• Extra virgin olive oil: 2 tsp
• Ice: to taste

Cooking steps

1. Cut the apple into large pieces without peeling or coring. If the spinach has tough stems, they should be removed.

   Required ingredients:

   • Apple: 1 piece
   • Spinach: 60 g

2. Peel the celery stalk from the outer rough skin with a vegetable peeler and cut it into large pieces. Remove the seeds from the pear, discard the stem, and if the skin is very rough, it's better to remove it.

   Required ingredients:

   • Celery stalk: 1 piece
   • Pears: 1 piece

3. Juice the apple, pour it into a blender, add olive oil and spinach. Blend until smooth.

   Required ingredients:

   • Apple: 1 piece
   • Extra virgin olive oil: 2 teaspoons
   • Spinach: 60 g

4. Add all other ingredients and ice. Shake and serve.

   Required ingredients:

   • Celery stalk: 1 piece
   • Pears: 1 piece
   • Ice:  to taste