Broccoli in kefir batter

10 servings

40 minutes

Broccoli in kefir batter is a delicate and aromatic dish inspired by Italian cuisine, where the love for fresh vegetables and exquisite textures is evident in every detail. The lightness of kefir gives the batter airiness, while the combination of two types of flour makes it crispy and rich. Marinating broccoli in soy sauce and spices adds depth of flavor, highlighting the natural sweetness of the cabbage. Turmeric and asafoetida add spiciness, creating a refined dish with a rich aroma. Perfect as a standalone snack or side to light dishes, this recipe combines simplicity and sophistication.

Energy value per serving

• Calories: 308.4
• Proteins: 31.3g
• Fats: 4.2g
• Carbohydrates: 57.3g

Ingredients

• Kefir: 60 ml
• Water: 60 ml
• Wheat flour: 3 tbsp
• Pea flour: 3 tbsp
• Broccoli cabbage: 10 pc
• Turmeric: pinch
• Asafoetida: 2 g
• Ground red pepper: pinch

Cooking steps

1. Pour water into a pot, add cauliflower florets, half a teaspoon of salt, and place it on the heat. Bring to a boil, reduce the heat, and cook for 10-15 minutes.

   Required ingredients:

   • Broccoli cabbage: 10 pieces
   • Water: 60 ml
   • Turmeric:  pinch

2. In the meantime, you can start preparing the batter. Mix kefir, water, and two types of flour. Add spices to taste or those specified in the recipe.

   Required ingredients:

   • Kefir: 60 ml
   • Water: 60 ml
   • Wheat flour: 3 tablespoons
   • Pea flour: 3 tablespoons
   • Turmeric:  pinch
   • Asafoetida: 2 g
   • Ground red pepper:  pinch

3. After that, marinate the broccoli in soy sauce + spices.

   Required ingredients:

   • Broccoli cabbage: 10 pieces

4. Now coat in batter and fry.

   Required ingredients:

   • Kefir: 60 ml
   • Water: 60 ml
   • Wheat flour: 3 tablespoons
   • Pea flour: 3 tablespoons