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Beans with spinach in Spanish

6 servings

30 minutes

Spanish beans with spinach is a simple yet incredibly tasty dish that reflects the warmth and aroma of Spanish cuisine. It features tender cannellini beans combined with juicy spinach, sweet sun-dried tomatoes, and spicy smoked paprika. This dish has rustic roots and was prepared by Spanish families to utilize seasonal vegetables for a nourishing dinner. It boasts a rich, slightly sweet flavor with smoky notes that add depth. Garlic and onion give the dish its characteristic aroma, while olive oil makes it even more velvety. Beans with spinach are perfect as a main dish or side, pairing wonderfully with crusty bread and a glass of red wine for a cozy Spanish evening.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
433.4
kcal
16.4g
grams
23.2g
grams
40.2g
grams
Ingredients
6servings
Onion
300 
g
Sun-dried tomatoes in oil
80 
g
Extra virgin olive oil
80 
ml
Garlic
4 
clove
Smoked paprika
0.5 
tsp
Cannellini beans
900 
g
Spinach
600 
g
Vegetable oil
50 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Chop the tomatoes, dice the onion fairly coarsely, sauté the vegetables in vegetable oil seasoned with salt and pepper (half a teaspoon each). Cook, stirring, until the onion turns brown, for six to eight minutes.

    Required ingredients:
    1. Sun-dried tomatoes in oil80 g
    2. Onion300 g
    3. Vegetable oil50 ml
    4. Salt to taste
    5. Ground black pepper to taste
  • 2

    Add finely chopped garlic and sprinkle with sweet smoked paprika. For the next minute, stir the vegetables constantly.

    Required ingredients:
    1. Garlic4 cloves
    2. Smoked paprika0.5 teaspoon
  • 3

    Drain the liquid from the bean cans, trim the spinach stems, add to the sautéed vegetables, add a cup of water, half a teaspoon of salt, stir, cover and cook for five minutes, stirring the vegetables a couple of times. If needed, season with salt and pepper and drizzle with remaining oil.

    Required ingredients:
    1. Cannellini beans900 g
    2. Spinach600 g
    3. Salt to taste
    4. Ground black pepper to taste
    5. Extra virgin olive oil80 ml

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