Chicken Nuggets in Millet Flakes

1 serving

15 minutes

Chicken nuggets in millet flakes offer an original take on a popular American dish. Their history stems from the desire to make fast food healthier and more nutritious. Tender chicken fillet coated in crispy millet flakes achieves an appetizing golden crust when baked. The flavor of the dish is surprisingly harmonious: juicy meat combined with aromatic spices and airy, slightly nutty flakes creates a perfect balance of textures and aromas. These nuggets are great for a cozy family dinner or a light snack. They can be served with spicy sauces or fresh vegetables, enhancing the flavor palette with vibrant tones.

Energy value per serving

• Calories: 941
• Proteins: 110.4g
• Fats: 9.1g
• Carbohydrates: 103.9g

Ingredients

• Chicken fillet: 2 pc
• Millet flakes: 1.5 glass
• Seasoning for chicken: to taste

Cooking steps

1. Preheat the oven to 200 degrees.

2. Use a blender to grind the flakes into fine crumbs.

   Required ingredients:

   • Millet flakes: 1.5 glass

3. Add seasoning to the flakes. Mix.

   Required ingredients:

   • Seasoning for chicken:  to taste

4. Coat the chicken fillet in a dry mixture.

   Required ingredients:

   • Chicken fillet: 2 pieces

5. Place the nuggets on a greased baking sheet. Bake for 7-10 minutes.