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Baked Sweet Potato Fries

2 servings

30 minutes

Baked sweet potato fries are a flavorful and healthy dish from American cuisine, becoming a popular alternative to classic French fries. Sweet potatoes, with their natural sweetness and rich flavor, turn into crispy slices with a golden crust through baking. The use of clarified butter and aromatic spices adds depth to the dish, while freshly ground black pepper and sea salt provide zest. This treat is perfect as a standalone snack or as a side dish to meat and vegetable meals. The ease of preparation makes it an excellent choice for everyday dinners and friendly gatherings, while baking instead of frying helps retain the health benefits of sweet potatoes and makes the dish healthier.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
194.8
kcal
2g
grams
14.9g
grams
14.6g
grams
Ingredients
2servings
Orange Sweet Potato
1 
pc
Melted butter
1 
tbsp
Freshly ground black pepper
 
to taste
Coarse sea salt
 
to taste
Spices
 
to taste
Cooking steps
  • 1

    Preheat the oven to 250 degrees in convection mode with a fan.

  • 2

    Peel the sweet potato and cut it into sticks for French fries (about 0.5 cm thick).

    Required ingredients:
    1. Orange Sweet Potato1 piece
  • 3

    Line a baking tray with parchment paper (foil can be used). Arrange the sliced sweet potato (preferably in a single layer).

  • 4

    Coat the sweet potato pieces with oil, season with favorite spices, freshly ground black pepper, and salt.

    Required ingredients:
    1. Melted butter1 tablespoon
    2. Freshly ground black pepper to taste
    3. Coarse sea salt to taste
    4. Spices to taste
  • 5

    Bake for about 20 minutes, turning individual pieces as needed.

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