Diet French Fries
4 servings
50 minutes
Dietary French fries are a light and healthy alternative to classic fast food. Its roots trace back to American cuisine, where the pursuit of healthy eating has spawned many low-calorie variations of popular dishes. Here, the crispy crust is achieved not by frying in oil but by baking with egg whites and a light layer of olive oil. The flavor remains rich—potatoes retain their natural sweetness while rosemary adds exquisite spicy notes. These fries can be served as a standalone dish or as a side that pairs excellently with yogurt sauces. Perfect for those watching their figure but not wanting to give up on pleasure!
1
Raw peeled potatoes are cut as desired. Typically — in sticks.
- Potato: 4 pieces
2
Lightly beat the egg white. Dip the potato in it.
- Egg white: 2 pieces
3
On a dry clean baking sheet, lightly greased with olive oil, place the egg-coated potatoes, sprinkle lightly with salt and rosemary on top.
- Potato: 4 pieces
- Olive oil: 2 teaspoons
- Salt: to taste
- Rosemary: to taste
4
Place in a preheated oven at 200 degrees for 25-40 minutes (depending on the thickness of the potatoes). Turn the potatoes a couple of times during cooking.