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Fish in Polish

4 servings

60 minutes

Polish-style fish is a refined dish of European cuisine that combines the tenderness of fish fillet with the freshness of vegetables. This recipe has roots in Polish traditions where simplicity in preparation meets richness in flavor. The delicate fish, steamed to retain its juiciness, is enhanced by the aroma of bay leaves and pepper for a piquant touch. The combination of lemon juice and fresh dill amplifies the dish's freshness, while grated eggs and carrots add tenderness and a sweet note. Polish-style fish is perfect for festive lunches and dinners, highlighting the sophistication of taste and harmony of ingredients. It can be served as a standalone dish or with a potato garnish. This dish is not only delicious but also healthy, fitting perfectly into the concept of healthy eating.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
294.5
kcal
45.9g
grams
9.7g
grams
4.8g
grams
Ingredients
4servings
Chicken egg
5 
pc
Salt
 
to taste
Carrot
2 
pc
Ground black pepper
 
to taste
Dill
1 
bunch
Fish fillet
800 
g
Cooking steps
  • 1

    Separate the fish from the bones, sprinkle with salt and pepper, and steam in salted water for 15-20 minutes. You can add peppercorns and bay leaves while cooking the fish.

    Required ingredients:
    1. Fish fillet800 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 2

    Boil the eggs hard and cool them.

    Required ingredients:
    1. Chicken egg5 piece
  • 3

    Boil the carrot in its skin, cool it down, and peel it.

    Required ingredients:
    1. Carrot2 pieces
  • 4

    Sprinkle the boiled fish fillet with ground pepper, place it in a dish, and drizzle with lemon juice. Sprinkle the fish with chopped dill. Top with grated carrot. Sprinkle with grated boiled eggs.

    Required ingredients:
    1. Ground black pepper to taste
    2. Fish fillet800 g
    3. Salt to taste
    4. Dill1 bunch
    5. Carrot2 pieces
    6. Chicken egg5 piece

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