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Herring with sweet potatoes

6 servings

30 minutes

If in the usual herring with potatoes the latter is needed to soften the taste of salt, then if you replace the potatoes with sweet potatoes, the effect is exactly the opposite: the herring becomes more distinct and brighter. Buckwheat honey and mustard sauce help to combine sweet potatoes, which are similar to both pumpkin and carrot, with herring.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
393.6
kcal
19g
grams
27.8g
grams
18.3g
grams
Ingredients
6servings
Herring fillet
600 
g
Sweet potato
3 
pc
Apple cider vinegar
30 
ml
Olive oil
100 
ml
Dijon mustard
1 
tbsp
Buckwheat honey
20 
g
Green onions
30 
g
Thyme
6 
stem
Dill
10 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Peel the potatoes, boil them in salted water. Drizzle with some olive oil, sprinkle with thyme leaves, and place in an oven preheated to 180 degrees for 15 minutes.

    Required ingredients:
    1. Sweet potato3 pieces
    2. Olive oil100 ml
    3. Thyme6 stems
    4. Salt to taste
  • 2

    Whisk the remaining olive oil into the vinegar with honey, pouring it in a thin stream until a thick sauce forms. Whisk in the mustard, and season with salt and pepper.

    Required ingredients:
    1. Olive oil100 ml
    2. Apple cider vinegar30 ml
    3. Buckwheat honey20 g
    4. Dijon mustard1 tablespoon
    5. Salt to taste
    6. Ground black pepper to taste
  • 3

    Slice the herring fillet into thin pieces, pour with sauce, and sprinkle with finely chopped herbs. Serve with potatoes.

    Required ingredients:
    1. Herring fillet600 g
    2. Green onions30 g
    3. Dill10 g

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