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Green Pea Puree with Mint

4 servings

20 minutes

This side dish is lamb's best friend, and it turns fish and chips from junk food into restaurant food. The key is not to overcook the peas and achieve a delicate balance between the freshness of the mint and peas and the bright flavor of the butter.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
140.3
kcal
6.5g
grams
4.4g
grams
19.9g
grams
Ingredients
4servings
Green peas
500 
g
Sugar
1 
tsp
Lemon
0.5 
pc
Butter
20 
g
Fresh mint
10 
g
Salt
 
to taste
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    In a saucepan, heat butter with sugar. If using frozen green peas, no water is needed; if fresh, add just a little, about 50 ml of water.

    Required ingredients:
    1. Butter20 g
    2. Sugar1 teaspoon
    3. Green peas500 g
  • 2

    Bring water with oil and sugar to a boil, add green peas, reduce heat, and simmer - fresh peas for about a minute, and frozen until thawed.

    Required ingredients:
    1. Green peas500 g
  • 3

    Mix the peas with finely chopped mint, juice of half a lemon, salt, and freshly ground pepper, remove from heat, place in a blender, and blend until a thick puree is formed, retaining some texture of the peas.

    Required ingredients:
    1. Fresh mint10 g
    2. Lemon0.5 piece
    3. Salt to taste
    4. Freshly ground black pepper to taste
  • 4

    This puree can also be used as a sauce — blend it to a liquid porridge consistency, adding some chicken broth, and strain through a fine sieve to make the sauce delicate and sweet, like freshly sprouted peas.

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