Tabbouleh

6 servings

40 minutes

A classic of Syrian and Lebanese cuisine - tabbouleh. Parsley, mint, lemon - freshness as it is. One of our favorite dishes, which has graced more than one editorial party. It is better to cook tabbouleh in large quantities, the next day this mixture becomes even tastier.

Energy value per serving

• Calories: 243.2
• Proteins: 5g
• Fats: 17.2g
• Carbohydrates: 17.5g

Ingredients

• Salt: to taste
• Parsley: 250 g
• Lemon: 4 pc
• Tomatoes: 4 pc
• Olive oil: 100 ml
• Fresh mint: 50 g
• Bulgur: 50 g
• Green onion with bulb: 4 pc

Cooking steps

1. Prepare the necessary ingredients.

2. Boil bulgur in salted water and let it cool.

   Required ingredients:

   • Bulgur: 50 g

3. Remove the seeds from the tomatoes (the skin can be left), otherwise, during the infusion with lemon juice, the tomato flesh will turn into mush.

   Required ingredients:

   • Tomatoes: 4 pieces

4. Cut the tomatoes into large cubes.

   Required ingredients:

   • Tomatoes: 4 pieces

5. Chop the onion finely.

   Required ingredients:

   • Green onion with bulb: 4 pieces

6. Chop and finely cut the mint.

   Required ingredients:

   • Fresh mint: 50 g

7. Chop the parsley finely.

   Required ingredients:

   • Parsley: 250 g

8. Mix greens and tomatoes.

   Required ingredients:

   • Parsley: 250 g
   • Fresh mint: 50 g
   • Tomatoes: 4 pieces

9. Add bulgur. Season with lemon juice and olive oil.

   Required ingredients:

   • Bulgur: 50 g
   • Lemon: 4 pieces
   • Olive oil: 100 ml

10. Let it sit in the refrigerator for about half an hour.

    Required ingredients:

    • Salt:  to taste