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Marinated Mackerel Tuna Appetizer

4 servings

30 minutes

Marinated mackerel tuna is a refined dish of Spanish cuisine that embodies the traditions of Mediterranean flavors. The tender meat of mackerel, infused with the aromas of bay leaves, black pepper, and salt, acquires a soft texture after cooking. The ease of filleting the fish makes the preparation process simple and convenient. Crispy sweet onions and juicy red bell peppers add freshness and zest to the appetizer, while olive oil enhances the rich flavor of the seafood delicacy. This dish is perfect for leisurely summer evenings with friends; it can be served as a standalone appetizer or used as part of tapas. It boasts a rich taste and can adorn any table, offering a taste of the Spanish coastline.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
751
kcal
115.8g
grams
30g
grams
4.8g
grams
Ingredients
4servings
Tuna
1 
pc
Sweet onion
1 
pc
Red sweet pepper
0.5 
pc
Olive oil
5 
tbsp
Bay leaf
2 
pc
Black peppercorns
0.5 
tsp
Salt
 
to taste
Cooking steps
  • 1

    Place a pot of water on the stove — boil the tuna in it. Add salt, black pepper, and bay leaf.

    Required ingredients:
    1. Tuna1 piece
    2. Salt to taste
    3. Black peppercorns0.5 teaspoon
    4. Bay leaf2 pieces
  • 2

    Cut the fish into pieces.

  • 3

    Chop the onion and half of a large bell pepper finely.

    Required ingredients:
    1. Sweet onion1 piece
    2. Red sweet pepper0.5 piece
  • 4

    Boil the fish for about 12 minutes. It's very important not to overcook. Place the cooked pieces on a plate and let them cool. Remove the skin and bones. It's easy — the meat separates easily from the spine, and there are almost no ribs.

  • 5

    Mix tuna with onion, pepper, season with salt and pepper, and drizzle with olive oil. Let it rest for a couple of hours.

    Required ingredients:
    1. Tuna1 piece
    2. Sweet onion1 piece
    3. Red sweet pepper0.5 piece
    4. Salt to taste
    5. Black peppercorns0.5 teaspoon
    6. Olive oil5 tablespoon

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