Canned Chickpea Hummus

4 servings

10 minutes

Hummus is an ancient dish with roots in the deep history of the Middle East. This creamy, flavorful sauce made from chickpeas and tahini is an integral part of Jewish cuisine. Hummus is a versatile dish that can be spread on pita, used as a dip for vegetables, or served as a side. It's easy to prepare: all ingredients are blended to an airy creamy texture and then seasoned to taste.

Energy value per serving

• Calories: 321.5
• Proteins: 11.7g
• Fats: 20.5g
• Carbohydrates: 22.2g

Ingredients

• Garlic: 2 clove
• Canned chickpeas: 2 glass
• Salt: 1 tsp
• Tahini: 0.3 glass
• Water: 4 tbsp
• Lemon juice: 8 tbsp
• Olive oil: 2 tsp
• Ground black pepper: 1 tsp
• Caraway: 3 g
• Paprika: 3 g
• Parsley: 10 g
• Rosemary: 1 tsp

Cooking steps

1. Blend all ingredients in a blender until a smooth creamy mixture.

   Required ingredients:

   • Garlic: 2 cloves
   • Canned chickpeas: 2 glasss
   • Salt: 1 teaspoon
   • Tahini: 0.3 glass
   • Water: 4 tablespoons
   • Lemon juice: 8 tablespoons
   • Olive oil: 2 teaspoons
   • Ground black pepper: 1 teaspoon
   • Caraway: 3 g
   • Paprika: 3 g
   • Parsley: 10 g
   • Rosemary: 1 teaspoon

2. Add spices to taste.

   Required ingredients:

   • Salt: 1 teaspoon
   • Ground black pepper: 1 teaspoon
   • Caraway: 3 g
   • Paprika: 3 g
   • Parsley: 10 g
   • Rosemary: 1 teaspoon