The Bean Wedding

4 servings

45 minutes

Bean wedding is a traditional dish of Greek cuisine based on tender fava beans. It has deep roots in Mediterranean gastronomy, where legumes have always played an important role. The dish features a velvety puree texture complemented by the aroma of caramelized onions and tangy capers. The slight bitterness of the capers and the rich flavor of extra virgin olive oil make it truly exquisite. Bean wedding pairs perfectly with crispy bread or fresh vegetables, creating a harmony of flavors. In Greece, it is often served at gatherings and celebrations as a symbol of the simplicity and richness of local cuisine.

Energy value per serving

• Calories: 259
• Proteins: 9.2g
• Fats: 15.1g
• Carbohydrates: 25.6g

Ingredients

• Fava beans: 500 g
• Onion: 4 head
• Capers: 4 g
• Extra virgin olive oil: 60 ml
• Coarse salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Boil the beans and 1 onion in 1 liter of water. The beans should become very soft. Don't forget to salt the water. Cool and blend until a smooth puree consistency.

   Required ingredients:

   • Fava beans: 500 g
   • Onion: 4 heads
   • Coarse salt:  to taste

2. For the dressing, heat oil in a pan. Slice 3 onions into rings and fry with capers until golden. Add salt, mix, and add to the bean puree.

   Required ingredients:

   • Onion: 4 heads
   • Capers: 4 g
   • Extra virgin olive oil: 60 ml
   • Coarse salt:  to taste