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Broccoli in coconut milk

4 servings

18 minutes

Broccoli in coconut milk is an exquisite dish of Chinese cuisine that combines the tenderness of vegetables with the exotic aroma of coconut. This recipe is likely inspired by the traditions of Eastern gastronomy, where harmony of flavors is valued. The broccoli remains firm due to quick blanching, while butter and coconut milk give it a velvety texture. The light sweetness of maple syrup and the spiciness of ground chili pepper create a refined combination, complemented by crunchy cashews. The dish can be served as a standalone or as a side to rice and noodles. It is perfect for a light dinner, highlighting the subtle flavor nuances of Asian cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
243.2
kcal
8.1g
grams
18.3g
grams
15.2g
grams
Ingredients
4servings
Broccoli cabbage
600 
g
Onion
100 
g
Cashew
40 
g
Butter
45 
g
Skim cream
50 
ml
Coconut milk
50 
ml
Maple syrup
15 
ml
Salt
 
to taste
Ground chili pepper
1 
g
Cooking steps
  • 1

    Split the cashews in half. Peel and slice the onion into half rings, and wash the broccoli, separating it into florets.

    Required ingredients:
    1. Cashew40 g
    2. Onion100 g
    3. Broccoli cabbage600 g
  • 2

    Pour 1.5 liters of water into a pot, add a little salt, bring to a boil, add the cabbage, and cook for about four minutes. You can check readiness with a fork: the broccoli should remain quite firm. Drain the water, place the cabbage in a colander, and let the excess moisture drain.

    Required ingredients:
    1. Salt to taste
    2. Broccoli cabbage600 g
  • 3

    Melt 30 g of butter in a wok and sauté the onion until golden brown. Add broccoli florets to the onion, mix, season with salt, add coconut milk and maple syrup, and season with ground chili pepper. Mix the contents of the wok again, pour in the cream, and simmer for about three more minutes.

    Required ingredients:
    1. Butter45 g
    2. Onion100 g
    3. Broccoli cabbage600 g
    4. Salt to taste
    5. Coconut milk50 ml
    6. Maple syrup15 ml
    7. Ground chili pepper1 g
    8. Skim cream50 ml
  • 4

    In a small pan, melt the remaining 15 g of butter, fry the cashews until they turn brown. Serve the broccoli hot, sprinkled with the fried nuts.

    Required ingredients:
    1. Butter45 g
    2. Cashew40 g

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